Omega 3 & 6 Fatty Acids Test

Omega 3 and 6 fatty acids are important nutrients that play a crucial role in maintaining overall health and well-being. An imbalance in these fatty acids can lead to various health issues, including inflammation, heart disease, and cognitive decline.

A test for Omega 3 and 6 fatty acids levels can help determine if you are getting enough of these nutrients in your diet. This test measures the levels of specific fatty acids in your blood, such as EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), ALA (alpha-linolenic acid), LA (linoleic acid), and GLA (gamma-linolenic acid).

If your test results show that you have low levels of Omega 3 fatty acids and high levels of Omega 6 fatty acids, it may indicate that you need to adjust your diet to include more sources of Omega 3-rich foods, such as fatty fish, flaxseeds, chia seeds, and walnuts. You may also consider taking Omega 3 supplements to help correct the imbalance.